package com.yingpai.fitness.entity;

import java.util.List;

/**
 * Created by ASUS on 2018/5/17.
 */

public class RunStrategyBean {

    /**
     * result : success
     * msg : null
     * map : {"videos":[{"id":16,"videoTitle":"跑步视频","videoUrl":"http://192.168.3.217:8082/img/video/20180413/22b6dfe4-c2a2-4395-a9da-c1e45d6638f6fds.mp4","photoUrl":"http://192.168.3.217:8082/img/videoShowPhoto/20180413/22455dda-73d1-4368-ba19-d1c79a78b30d69.jpg","parentId":18,"parentName":"跑步入门知识","isAbandoned":true,"dicColumnId":11,"showNo":1,"dicColumnName":"跑步攻略","dicSubColumnId":12,"dicSubColumnName":"跑步入门知识"}],"strategy":{"id":18,"titleName":"跑步入门知识","photoUrl":"http://192.168.3.254:8096/img/strategy/20180510/1b9d4ccc-ddf9-412b-9a50-c31bbd3af8db入门跑步攻略.jpg","strategyCategoryId":11,"strategyCategoryName":"跑步攻略","strategySubCategoryId":12,"strategySubCategoryName":"跑步入门知识","content":"<p style=\"margin: 0px 0px 13px;\"><strong><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">跑步姿势<\/span><\/strong><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">脚的着地方式：初级跑步者我们建议以足中着地，这样可以减少震动，缓解对小腿肌肉和足腱的压力，同时为下一个迈步做好准备。研究表明一名好的长距离跑者通常是以足中着地的。慢跑者以足中和脚跟着地，快跑者的着地点比慢跑者靠前。<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">臀部和头部的姿势：建议着地时脚应该在你重心线的末端，也就是头、臀、脚三点成一线。头部保持正和直，目光看向正前方。转头的时候需要特别小心，通常是从脖子以上部分转动，避免身体的扭转，避免在行进时产生不稳定。<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">手臂的姿势：放松手臂，紧握拳头，完全弯曲肘部。将手臂自然弯曲在腰线以上，不要太高或太低。两个手臂前后交替摆动，使腿部相应反方向运动。<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">步长：不宜过大，自行调节到合适距离。<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><strong><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">&nbsp;<\/span><\/strong><\/p><p style=\"margin: 0px 0px 13px;\"><strong><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">损伤预防<\/span><\/strong><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">跑步姿势不好是由几种原因造成的：<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">第一是摆臂不好。第二是身体过于前倾。第三是腰腹肌力量不强。第四是抬腿动作做的不好（大腿抬的太低，标准的短跑姿态应该是大腿抬至与地面平行）。<\/span><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">第四点是初学者最容易犯的错误，平时练习中应多注意技术动作，还要做一些腰腹肌的练习，摆臂动作尤其重要，一定要有强有力的摆臂。<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">&nbsp;<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">跑步时猛地停下来有什么害处？<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">人从剧烈的运动过后，往往不可以立刻停下来休息，或坐在地上。因为人剧烈运动以后，身体的各个器官都处在极度亢奋的状态，心脏的血液输送量比平时有很大的提高。这个时候身体都属于运动状态，虽然你跑的路程已经停止了，但你的身体还在继续工作，要回复到没有运动的状态的最好办法就是继续慢跑或者走，待心跳慢下来再休息。此时如果立即坐下，不进行适当的走动，很容易导致压迫部位血液不流通，时间久了可能造成肌肉痉挛，再严重些就可能造成休克。所以，跑步结束后，进行适当的放松和慢步前行，是很有必要的！<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">&nbsp;<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><strong><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">注意事项<\/span><\/strong><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">1.<\/span><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">跑完千万不要马上停下休息。跑步后，人体全身上下都得到活动，应使身体各部位慢慢放松下来，建议跑完后漫步几百米，全身彻底放松后，再做一些力所能及的腰、腹、腿、臂的活动。<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">2.<\/span><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">跑完步后，一定要拉伸腿部韧带哦(目的是不让小腿肌肉结块，拉伸肌肉线条，使肌肉线条变的纤长)拉伸腿部韧带的方法很多，可以两腿伸直，弯腰用手够脚尖，也可以用脚抵住台阶，身子向前倾，或者弓步压腿也可以。<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">3.<\/span><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">跑步时和跑步后，要注意保暖，不要因为出汗多而减去大量衣物导致感冒等。<\/span><\/p><p>&nbsp;<\/p><p>&nbsp;<\/p><p>&nbsp;<\/p><p>&nbsp;<\/p><p><\/p>"},"dietDetailList":[{"id":7,"dietId":3,"dietName":"测试","dietDetailName":"营养早餐","energy":"287cal","photoUrl":"http://192.168.3.217:8082/img/diet/20180413/ac391725-b63a-4f2f-a0ed-705d9f0ddceeQQ截图20180316160020.png","properties":"好吃,营养","isAbandoned":false,"createTime":"2018-04-18 17:57","dicDietCategoryId":1,"dicDietCategoryName":"早餐","isRecommended":false,"commonPrice":3000,"memberPrice":2500,"content":"<p><img src=\"http://localhost:8082/manager-web/../ueditor/upload/image/20180413/1523598559751070088.png\" title=\"1523598559751070088.png\" alt=\"QQ图片20180211140900.png\"/>反倒是<\/p>"},{"id":10,"dietId":4,"dietName":"测试2","dietDetailName":"红烧肉","energy":"199cal","photoUrl":"http://192.168.3.254:8096/img/diet/20180510/ef0e2f93-c5e4-48ef-950d-db611c12163935W58PICzbv_1024.jpg","properties":"好吃,耐饿","isAbandoned":true,"createTime":"2018-05-10 15:42","dicDietCategoryId":2,"dicDietCategoryName":"中餐","isRecommended":true,"commonPrice":1800,"memberPrice":1500,"content":"<p><img src=\"http://localhost:8096/manager-web/../ueditor/upload/image/20180510/1525938170237002112.jpg\" title=\"1525938170237002112.jpg\" alt=\"35W58PICzbv_1024.jpg\"/>哈哈哈&nbsp;<\/p><p><br/><\/p>"},{"id":18,"dietId":8,"dietName":"不胖饮品","dietDetailName":"羽衣甘蓝 KALE  JUICE","energy":"20cal","photoUrl":"http://192.168.3.254:8096/img/diet/20180517/09ae0e16-ff4f-4847-bff7-96dc7f424b32kale.jpg","properties":"早餐搭配,清肠减脂,维生素","isAbandoned":false,"createTime":"2018-05-17 11:53","dicDietCategoryId":5,"dicDietCategoryName":"饮品","isRecommended":false,"commonPrice":25,"memberPrice":20,"content":"<p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\">小科普：<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\">羽衣甘蓝：羽衣甘蓝营养丰富，含有大量的维生素<\/span><span style=\"font-family:Tahoma;\">A<\/span><span style=\"font-family:;\">、<\/span><span style=\"font-family: Tahoma;\">C<\/span><span style=\"font-family:;\">、<\/span><span style=\"font-family: Tahoma;\">B2<\/span><span style=\"font-family:;\">及多种矿物质，特别是钙、铁、钾含量很高。其中维生素<\/span><span style=\"font-family: Tahoma;\">C<\/span><span style=\"font-family:;\">含量非常高，每<\/span><span style=\"font-family: Tahoma;\">100<\/span><span style=\"font-family:;\">克嫩叶中维生素<\/span><span style=\"font-family: Tahoma;\">C<\/span><span style=\"font-family:;\">含量达到<\/span><span style=\"font-family: Tahoma;\">153.6~220<\/span><span style=\"font-family:;\">毫克，在甘蓝中可与西蓝花媲美。相比较而言，羽衣甘蓝里面的钙是牛奶的<\/span><span style=\"font-family: Tahoma;\">2<\/span><span style=\"font-family:;\">倍、<\/span><span style=\"font-family: Tahoma;\">VC<\/span><span style=\"font-family:;\">是橘子的<\/span><span style=\"font-family: Tahoma;\">2.5<\/span><span style=\"font-family:;\">倍、<\/span><span style=\"font-family: Tahoma;\">VE<\/span><span style=\"font-family:;\">是柿子椒的<\/span><span style=\"font-family: Tahoma;\">2<\/span><span style=\"font-family:;\">倍、胡萝卜素是番茄的<\/span><span style=\"font-family: Tahoma;\">5<\/span><span style=\"font-family:;\">倍、叶黄素是菠菜的<\/span><span style=\"font-family: Tahoma;\">2<\/span><span style=\"font-family:;\">倍。结构和形状与卷心菜非常相似，区别在于羽衣甘蓝的中心不会卷成团。做法：羽衣甘蓝可以连续不断地剥取叶片，并不断地产生新的嫩叶，其嫩叶可炒食、凉拌、做汤，在欧美多用其配上各色蔬菜制成<\/span><a href=\"https://baike.so.com/doc/5732842-5945585.html\" target=\"_blank\"><span style=\"color: windowtext; font-family:;\">色拉<\/span><\/a><span style=\"font-family:;\">。风味清鲜，烹调后保持鲜美的碧绿色。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family: Tahoma;\">&nbsp;<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family: Tahoma;\">1.<\/span><span style=\"font-family:;\">羽衣甘蓝洗净，用刀切出或徒手白开菜叶，切成小块备用。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\"><\/span><span style=\"font-family: Tahoma;\">2.<\/span><span style=\"font-family:;\">苹果、橙子、奇异果去皮切件，姜去皮切片，柠檬切开备用。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\"><\/span><span style=\"font-family: Tahoma;\">3.<\/span><span style=\"font-family:;\">准备榨汁机，将水果及姜片放入，加入柠檬汁，再放入羽衣甘蓝。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\"><\/span><span style=\"font-family: Tahoma;\">4<\/span><span style=\"font-family:;\">、加入清水盖好，用打果汁模式打成果汁即可。<\/span><\/p><p><\/p>"},{"id":19,"dietId":8,"dietName":"不胖饮品","dietDetailName":"羽衣甘蓝 KALE  JUICE","energy":"20cal","photoUrl":"http://192.168.3.254:8096/img/diet/20180517/f92e7c68-b782-4f61-ad0b-7109cf3dc8c7kale.jpg","properties":"早餐搭配,清肠减脂,维生素","isAbandoned":false,"createTime":"2018-05-17 11:53","dicDietCategoryId":5,"dicDietCategoryName":"饮品","isRecommended":false,"commonPrice":25,"memberPrice":20,"content":"<p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\">小科普：<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\">羽衣甘蓝：羽衣甘蓝营养丰富，含有大量的维生素<\/span><span style=\"font-family: Tahoma;\">A<\/span><span style=\"font-family:;\">、<\/span><span style=\"font-family: Tahoma;\">C<\/span><span style=\"font-family:;\">、<\/span><span style=\"font-family: Tahoma;\">B2<\/span><span style=\"font-family:;\">及多种矿物质，特别是钙、铁、钾含量很高。其中维生素<\/span><span style=\"font-family: Tahoma;\">C<\/span><span style=\"font-family:;\">含量非常高，每<\/span><span style=\"font-family: Tahoma;\">100<\/span><span style=\"font-family:;\">克嫩叶中维生素<\/span><span style=\"font-family: Tahoma;\">C<\/span><span style=\"font-family:;\">含量达到<\/span><span style=\"font-family: Tahoma;\">153.6~220<\/span><span style=\"font-family:;\">毫克，在甘蓝中可与西蓝花媲美。相比较而言，羽衣甘蓝里面的钙是牛奶的<\/span><span style=\"font-family: Tahoma;\">2<\/span><span style=\"font-family:;\">倍、<\/span><span style=\"font-family: Tahoma;\">VC<\/span><span style=\"font-family:;\">是橘子的<\/span><span style=\"font-family: Tahoma;\">2.5<\/span><span style=\"font-family:;\">倍、<\/span><span style=\"font-family: Tahoma;\">VE<\/span><span style=\"font-family:;\">是柿子椒的<\/span><span style=\"font-family: Tahoma;\">2<\/span><span style=\"font-family:;\">倍、胡萝卜素是番茄的<\/span><span style=\"font-family: Tahoma;\">5<\/span><span style=\"font-family:;\">倍、叶黄素是菠菜的<\/span><span style=\"font-family: Tahoma;\">2<\/span><span style=\"font-family:;\">倍。结构和形状与卷心菜非常相似，区别在于羽衣甘蓝的中心不会卷成团。做法：羽衣甘蓝可以连续不断地剥取叶片，并不断地产生新的嫩叶，其嫩叶可炒食、凉拌、做汤，在欧美多用其配上各色蔬菜制成<\/span><a href=\"https://baike.so.com/doc/5732842-5945585.html\" target=\"_blank\"><span style=\"color: windowtext; font-family:;\">色拉<\/span><\/a><span style=\"font-family:;\">。风味清鲜，烹调后保持鲜美的碧绿色。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family: Tahoma;\">&nbsp;<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family: Tahoma;\">1.<\/span><span style=\"font-family:;\">羽衣甘蓝洗净，用刀切出或徒手白开菜叶，切成小块备用。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\"><\/span><span style=\"font-family: Tahoma;\">2.<\/span><span style=\"font-family:;\">苹果、橙子、奇异果去皮切件，姜去皮切片，柠檬切开备用。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\"><\/span><span style=\"font-family: Tahoma;\">3.<\/span><span style=\"font-family:;\">准备榨汁机，将水果及姜片放入，加入柠檬汁，再放入羽衣甘蓝。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\"><\/span><span style=\"font-family: Tahoma;\">4<\/span><span style=\"font-family:;\">、加入清水盖好，用打果汁模式打成果汁即可。<\/span><\/p><p><\/p>"},{"id":20,"dietId":8,"dietName":"不胖饮品","dietDetailName":"金银花菊花茶 CHRYSANTHEMUM TEA","energy":"20cal","photoUrl":"http://192.168.3.254:8096/img/diet/20180517/840e3d43-8090-480d-b9e5-90d87a139b03juhua.jpg","properties":"消暑止渴,清新爽口","isAbandoned":false,"createTime":"2018-05-17 11:59","dicDietCategoryId":5,"dicDietCategoryName":"饮品","isRecommended":false,"commonPrice":15,"memberPrice":12,"content":"<p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\">功效：<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\">金银花清热解毒、菊花消暑止渴，金银花比较苦，配以菊花及冰糖口味清新怡人。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family: Tahoma;\">1.<\/span><span style=\"font-family:;\">杭胎菊、金银花、甘草冲水轻轻洗过；<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\"><\/span><span style=\"font-family: Tahoma;\">2.2<\/span><span style=\"font-family:;\">公斤放入中煲，放���已洗过的杭胎菊、金银花、甘草，开大火煮滚后加入冰糖煮融，熄火焗<\/span><span style=\"font-family: Tahoma;\">15<\/span><span style=\"font-family:;\">分钟。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\"><\/span><span style=\"font-family: Tahoma;\">3.<\/span><span style=\"font-family:;\">放至常温后，隔掉渣滓，用漏斗灌装（用滤纸过滤令菊花茶更清澈，省略亦可）。冷藏后风味更佳，建议<\/span><span style=\"font-family: Tahoma;\">3<\/span><span style=\"font-family:;\">至<\/span><span style=\"font-family: Tahoma;\">4<\/span><span style=\"font-family:;\">天内饮用。<\/span><\/p><p><\/p>"}],"merchandiseList":[{"id":53,"merchandiseName":"运动服","photoUrls":"http://localhost:8082/merchandisePhotos/20180202/d52a4720-2e91-444e-b9bd-25adf8265d2d234917-121019231h258.jpg","commonPrice":1,"memberPrice":1},{"id":58,"merchandiseName":"测试","photoUrls":"http://localhost:8082/merchandisePhotos/20180206/a345bd1c-c22a-4059-9a71-9396f57de5b1234917-121019231h258.jpg","commonPrice":1,"memberPrice":1},{"id":59,"merchandiseName":"测试2","photoUrls":"http://localhost:8082/merchandisePhotos/20180206/074e6323-a209-46e1-871a-0f29dfa84ce9234917-121019231h258.jpg","commonPrice":1,"memberPrice":1},{"id":61,"merchandiseName":"卫衣","photoUrls":"http://localhost:8082/merchandisePhotos/20180211/e4ad180c-aaa8-4d13-b5ff-9d50c7766a6d927_2014121034411595.jpg","commonPrice":1,"memberPrice":1},{"id":63,"merchandiseName":"玩具","photoUrls":"http://192.168.3.217:8082/merchandisePhotos/20180423/6727d334-eaaf-4543-b6de-76ff77e0a8671-1609161R547.jpg","commonPrice":1,"memberPrice":1}]}
     */

    private String result;
    private String msg;
    private MapBean map;

    public String getResult() {
        return result;
    }

    public void setResult(String result) {
        this.result = result;
    }

    public String getMsg() {
        return msg;
    }

    public void setMsg(String msg) {
        this.msg = msg;
    }

    public MapBean getMap() {
        return map;
    }

    public void setMap(MapBean map) {
        this.map = map;
    }

    public static class MapBean {
        /**
         * videos : [{"id":16,"videoTitle":"跑步视频","videoUrl":"http://192.168.3.217:8082/img/video/20180413/22b6dfe4-c2a2-4395-a9da-c1e45d6638f6fds.mp4","photoUrl":"http://192.168.3.217:8082/img/videoShowPhoto/20180413/22455dda-73d1-4368-ba19-d1c79a78b30d69.jpg","parentId":18,"parentName":"跑步入门知识","isAbandoned":true,"dicColumnId":11,"showNo":1,"dicColumnName":"跑步攻略","dicSubColumnId":12,"dicSubColumnName":"跑步入门知识"}]
         * strategy : {"id":18,"titleName":"跑步入门知识","photoUrl":"http://192.168.3.254:8096/img/strategy/20180510/1b9d4ccc-ddf9-412b-9a50-c31bbd3af8db入门跑步攻略.jpg","strategyCategoryId":11,"strategyCategoryName":"跑步攻略","strategySubCategoryId":12,"strategySubCategoryName":"跑步入门知识","content":"<p style=\"margin: 0px 0px 13px;\"><strong><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">跑步姿势<\/span><\/strong><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">脚的着地方式：初级跑步者我们建议以足中着地，这样可以减少震动，缓解对小腿肌肉和足腱的压力，同时为下一个迈步做好准备。研究表明一名好的长距离跑者通常是以足中着地的。慢跑者以足中和脚跟着地，快跑者的着地点比慢跑者靠前。<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">臀部和头部的姿势：建议着地时脚应该在你重心线的末端，也就是头、臀、脚三点成一线。头部保持正和直，目光看向正前方。转头的时候需要特别小心，通常是从脖子以上部分转动，避免身体的扭转，避免在行进时产生不稳定。<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">手臂的姿势：放松手臂，紧握拳头，完全弯曲肘部。将手臂自然弯曲在腰线以上，不要太高或太低。两个手臂前后交替摆动，使腿部相应反方向运动。<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">步长：不宜过大，自行调节到合适距离。<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><strong><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">&nbsp;<\/span><\/strong><\/p><p style=\"margin: 0px 0px 13px;\"><strong><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">损伤预防<\/span><\/strong><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">跑步姿势不好是由几种原因造成的：<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">第一是摆臂不好。第二是身体过于前倾。第三是腰腹肌力量不强。第四是抬腿动作做的不好（大腿抬的太低，标准的短跑姿态应该是大腿抬至与地面平行）。<\/span><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">第四点是初学者最容易犯的错误，平时练习中应多注意技术动作，还要做一些腰腹肌的练习，摆臂动作尤其重要，一定要有强有力的摆臂。<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">&nbsp;<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">跑步时猛地停下来有什么害处？<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">人从剧烈的运动过后，往往不可以立刻停下来休息，或坐在地上。因为人剧烈运动以后，身体的各个器官都处在极度亢奋的状态，心脏的血液输送量比平时有很大的提高。这个时候身体都属于运动状态，虽然你跑的路程已经停止了，但你的身体还在继续工作，要回复到没有运动的状态的最好办法就是继续慢跑或者走，待心跳慢下来再休息。此时如果立即坐下，不进行适当的走动，很容易导致压迫部位血液不流通，时间久了可能造成肌肉痉挛，再严重些就可能造成休克。所以，跑步结束后，进行适当的放松和慢步前行，是很有必要的！<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">&nbsp;<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><strong><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">注意事项<\/span><\/strong><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">1.<\/span><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">跑完千万不要马上停下休息。跑步后，人体全身上下都得到活动，应使身体各部位慢慢放松下来，建议跑完后漫步几百米，全身彻底放松后，再做一些力所能及的腰、腹、腿、臂的活动。<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">2.<\/span><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">跑完步后，一定要拉伸腿部韧带哦(目的是不让小腿肌肉结块，拉伸肌肉线条，使肌肉线条变的纤长)拉伸腿部韧带的方法很多，可以两腿伸直，弯腰用手够脚尖，也可以用脚抵住台阶，身子向前倾，或者弓步压腿也可以。<\/span><\/p><p style=\"margin: 0px 0px 13px;\"><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">3.<\/span><span style=\"background: white; color: rgb(51, 51, 51); font-family:;\">跑步时和跑步后，要注意保暖，不要因为出汗多而减去大量衣物导致感冒等。<\/span><\/p><p>&nbsp;<\/p><p>&nbsp;<\/p><p>&nbsp;<\/p><p>&nbsp;<\/p><p><\/p>"}
         * dietDetailList : [{"id":7,"dietId":3,"dietName":"测试","dietDetailName":"营养早餐","energy":"287cal","photoUrl":"http://192.168.3.217:8082/img/diet/20180413/ac391725-b63a-4f2f-a0ed-705d9f0ddceeQQ截图20180316160020.png","properties":"好吃,营养","isAbandoned":false,"createTime":"2018-04-18 17:57","dicDietCategoryId":1,"dicDietCategoryName":"早餐","isRecommended":false,"commonPrice":3000,"memberPrice":2500,"content":"<p><img src=\"http://localhost:8082/manager-web/../ueditor/upload/image/20180413/1523598559751070088.png\" title=\"1523598559751070088.png\" alt=\"QQ图片20180211140900.png\"/>反倒是<\/p>"},{"id":10,"dietId":4,"dietName":"测试2","dietDetailName":"红烧肉","energy":"199cal","photoUrl":"http://192.168.3.254:8096/img/diet/20180510/ef0e2f93-c5e4-48ef-950d-db611c12163935W58PICzbv_1024.jpg","properties":"好吃,耐饿","isAbandoned":true,"createTime":"2018-05-10 15:42","dicDietCategoryId":2,"dicDietCategoryName":"中餐","isRecommended":true,"commonPrice":1800,"memberPrice":1500,"content":"<p><img src=\"http://localhost:8096/manager-web/../ueditor/upload/image/20180510/1525938170237002112.jpg\" title=\"1525938170237002112.jpg\" alt=\"35W58PICzbv_1024.jpg\"/>哈哈哈&nbsp;<\/p><p><br/><\/p>"},{"id":18,"dietId":8,"dietName":"不胖饮品","dietDetailName":"羽衣甘蓝 KALE  JUICE","energy":"20cal","photoUrl":"http://192.168.3.254:8096/img/diet/20180517/09ae0e16-ff4f-4847-bff7-96dc7f424b32kale.jpg","properties":"早餐搭配,清肠减脂,维生素","isAbandoned":false,"createTime":"2018-05-17 11:53","dicDietCategoryId":5,"dicDietCategoryName":"饮品","isRecommended":false,"commonPrice":25,"memberPrice":20,"content":"<p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\">小科普：<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\">羽衣甘蓝：羽衣甘蓝营养丰富，含有大量的维生素<\/span><span style=\"font-family:Tahoma;\">A<\/span><span style=\"font-family:;\">、<\/span><span style=\"font-family: Tahoma;\">C<\/span><span style=\"font-family:;\">、<\/span><span style=\"font-family: Tahoma;\">B2<\/span><span style=\"font-family:;\">及多种矿物质，特别是钙、铁、钾含量很高。其中维生素<\/span><span style=\"font-family: Tahoma;\">C<\/span><span style=\"font-family:;\">含量非常高，每<\/span><span style=\"font-family: Tahoma;\">100<\/span><span style=\"font-family:;\">克嫩叶中维生素<\/span><span style=\"font-family: Tahoma;\">C<\/span><span style=\"font-family:;\">含量达到<\/span><span style=\"font-family: Tahoma;\">153.6~220<\/span><span style=\"font-family:;\">毫克，在甘蓝中可与西蓝花媲美。相比较而言，羽衣甘蓝里面的钙是牛奶的<\/span><span style=\"font-family: Tahoma;\">2<\/span><span style=\"font-family:;\">倍、<\/span><span style=\"font-family: Tahoma;\">VC<\/span><span style=\"font-family:;\">是橘子的<\/span><span style=\"font-family: Tahoma;\">2.5<\/span><span style=\"font-family:;\">倍、<\/span><span style=\"font-family: Tahoma;\">VE<\/span><span style=\"font-family:;\">是柿子椒的<\/span><span style=\"font-family: Tahoma;\">2<\/span><span style=\"font-family:;\">倍、胡萝卜素是番茄的<\/span><span style=\"font-family: Tahoma;\">5<\/span><span style=\"font-family:;\">倍、叶黄素是菠菜的<\/span><span style=\"font-family: Tahoma;\">2<\/span><span style=\"font-family:;\">倍。结构和形状与卷心菜非常相似，区别在于羽衣甘蓝的中心不会卷成团。做法：羽衣甘蓝可以连续不断地剥取叶片，并不断地产生新的嫩叶，其嫩叶可炒食、凉拌、做汤，在欧美多用其配上各色蔬菜制成<\/span><a href=\"https://baike.so.com/doc/5732842-5945585.html\" target=\"_blank\"><span style=\"color: windowtext; font-family:;\">色拉<\/span><\/a><span style=\"font-family:;\">。风味清鲜，烹调后保持鲜美的碧绿色。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family: Tahoma;\">&nbsp;<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family: Tahoma;\">1.<\/span><span style=\"font-family:;\">羽衣甘蓝洗净，用刀切出或徒手白开菜叶，切成小块备用。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\"><\/span><span style=\"font-family: Tahoma;\">2.<\/span><span style=\"font-family:;\">苹果、橙子、奇异果去皮切件，姜去皮切片，柠檬切开备用。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\"><\/span><span style=\"font-family: Tahoma;\">3.<\/span><span style=\"font-family:;\">准备榨汁机，将水果及姜片放入，加入柠檬汁，再放入羽衣甘蓝。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\"><\/span><span style=\"font-family: Tahoma;\">4<\/span><span style=\"font-family:;\">、加入清水盖好，用打果汁模式打成果汁即可。<\/span><\/p><p><\/p>"},{"id":19,"dietId":8,"dietName":"不胖饮品","dietDetailName":"羽衣甘蓝 KALE  JUICE","energy":"20cal","photoUrl":"http://192.168.3.254:8096/img/diet/20180517/f92e7c68-b782-4f61-ad0b-7109cf3dc8c7kale.jpg","properties":"早餐搭配,清肠减脂,维生素","isAbandoned":false,"createTime":"2018-05-17 11:53","dicDietCategoryId":5,"dicDietCategoryName":"饮品","isRecommended":false,"commonPrice":25,"memberPrice":20,"content":"<p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\">小科普：<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\">羽衣甘蓝：羽衣甘蓝营养丰富，含有大量的维生素<\/span><span style=\"font-family: Tahoma;\">A<\/span><span style=\"font-family:;\">、<\/span><span style=\"font-family: Tahoma;\">C<\/span><span style=\"font-family:;\">、<\/span><span style=\"font-family: Tahoma;\">B2<\/span><span style=\"font-family:;\">及多种矿物质，特别是钙、铁、钾含量很高。其中维生素<\/span><span style=\"font-family: Tahoma;\">C<\/span><span style=\"font-family:;\">含量非常高，每<\/span><span style=\"font-family: Tahoma;\">100<\/span><span style=\"font-family:;\">克嫩叶中维生素<\/span><span style=\"font-family: Tahoma;\">C<\/span><span style=\"font-family:;\">含量达到<\/span><span style=\"font-family: Tahoma;\">153.6~220<\/span><span style=\"font-family:;\">毫克，在甘蓝中可与西蓝花媲美。相比较而言，羽衣甘蓝里面的钙是牛奶的<\/span><span style=\"font-family: Tahoma;\">2<\/span><span style=\"font-family:;\">倍、<\/span><span style=\"font-family: Tahoma;\">VC<\/span><span style=\"font-family:;\">是橘子的<\/span><span style=\"font-family: Tahoma;\">2.5<\/span><span style=\"font-family:;\">倍、<\/span><span style=\"font-family: Tahoma;\">VE<\/span><span style=\"font-family:;\">是柿子椒的<\/span><span style=\"font-family: Tahoma;\">2<\/span><span style=\"font-family:;\">倍、胡萝卜素是番茄的<\/span><span style=\"font-family: Tahoma;\">5<\/span><span style=\"font-family:;\">倍、叶黄素是菠菜的<\/span><span style=\"font-family: Tahoma;\">2<\/span><span style=\"font-family:;\">倍。结构和形状与卷心菜非常相似，区别在于羽衣甘蓝的中心不会卷成团。做法：羽衣甘蓝可以连续不断地剥取叶片，并不断地产生新的嫩叶，其嫩叶可炒食、凉拌、做汤，在欧美多用其配上各色蔬菜制成<\/span><a href=\"https://baike.so.com/doc/5732842-5945585.html\" target=\"_blank\"><span style=\"color: windowtext; font-family:;\">色拉<\/span><\/a><span style=\"font-family:;\">。风味清鲜，烹调后保持鲜美的碧绿色。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family: Tahoma;\">&nbsp;<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family: Tahoma;\">1.<\/span><span style=\"font-family:;\">羽衣甘蓝洗净，用刀切出或徒手白开菜叶，切成小块备用。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\"><\/span><span style=\"font-family: Tahoma;\">2.<\/span><span style=\"font-family:;\">苹果、橙子、奇异果去皮切件，姜去皮切片，柠檬切开备用。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\"><\/span><span style=\"font-family: Tahoma;\">3.<\/span><span style=\"font-family:;\">准备榨汁机，将水果及姜片放入，加入柠檬汁，再放入羽衣甘蓝。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\"><\/span><span style=\"font-family: Tahoma;\">4<\/span><span style=\"font-family:;\">、加入清水盖好，用打果汁模式打成果汁即可。<\/span><\/p><p><\/p>"},{"id":20,"dietId":8,"dietName":"不胖饮品","dietDetailName":"金银花菊花茶 CHRYSANTHEMUM TEA","energy":"20cal","photoUrl":"http://192.168.3.254:8096/img/diet/20180517/840e3d43-8090-480d-b9e5-90d87a139b03juhua.jpg","properties":"消暑止渴,清新爽口","isAbandoned":false,"createTime":"2018-05-17 11:59","dicDietCategoryId":5,"dicDietCategoryName":"饮品","isRecommended":false,"commonPrice":15,"memberPrice":12,"content":"<p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\">功效：<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\">金银花清热解毒、菊花消暑止渴，金银花比较苦，配以菊花及冰糖口味清新怡人。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family: Tahoma;\">1.<\/span><span style=\"font-family:;\">杭胎菊、金银花、甘草冲水轻轻洗过；<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\"><\/span><span style=\"font-family: Tahoma;\">2.2<\/span><span style=\"font-family:;\">公斤放入中煲，放���已洗过的杭胎菊、金银花、甘草，开大火煮滚后加入冰糖煮融，熄火焗<\/span><span style=\"font-family: Tahoma;\">15<\/span><span style=\"font-family:;\">分钟。<\/span><\/p><p style=\"margin: 0px 0px 13px; line-height: 15px;\"><span style=\"font-family:;\"><\/span><span style=\"font-family: Tahoma;\">3.<\/span><span style=\"font-family:;\">放至常温后，隔掉渣滓，用漏斗灌装（用滤纸过滤令菊花茶更清澈，省略亦可）。冷藏后风味更佳，建议<\/span><span style=\"font-family: Tahoma;\">3<\/span><span style=\"font-family:;\">至<\/span><span style=\"font-family: Tahoma;\">4<\/span><span style=\"font-family:;\">天内饮用。<\/span><\/p><p><\/p>"}]
         * merchandiseList : [{"id":53,"merchandiseName":"运动服","photoUrls":"http://localhost:8082/merchandisePhotos/20180202/d52a4720-2e91-444e-b9bd-25adf8265d2d234917-121019231h258.jpg","commonPrice":1,"memberPrice":1},{"id":58,"merchandiseName":"测试","photoUrls":"http://localhost:8082/merchandisePhotos/20180206/a345bd1c-c22a-4059-9a71-9396f57de5b1234917-121019231h258.jpg","commonPrice":1,"memberPrice":1},{"id":59,"merchandiseName":"测试2","photoUrls":"http://localhost:8082/merchandisePhotos/20180206/074e6323-a209-46e1-871a-0f29dfa84ce9234917-121019231h258.jpg","commonPrice":1,"memberPrice":1},{"id":61,"merchandiseName":"卫衣","photoUrls":"http://localhost:8082/merchandisePhotos/20180211/e4ad180c-aaa8-4d13-b5ff-9d50c7766a6d927_2014121034411595.jpg","commonPrice":1,"memberPrice":1},{"id":63,"merchandiseName":"玩具","photoUrls":"http://192.168.3.217:8082/merchandisePhotos/20180423/6727d334-eaaf-4543-b6de-76ff77e0a8671-1609161R547.jpg","commonPrice":1,"memberPrice":1}]
         */

        private StrategyBean strategy;
        private List<VideosBean> videos;
        private List<DietDetailListBean> dietDetailList;
        private List<MerchandiseListBean> merchandiseList;

        public StrategyBean getStrategy() {
            return strategy;
        }

        public void setStrategy(StrategyBean strategy) {
            this.strategy = strategy;
        }

        public List<VideosBean> getVideos() {
            return videos;
        }

        public void setVideos(List<VideosBean> videos) {
            this.videos = videos;
        }

        public List<DietDetailListBean> getDietDetailList() {
            return dietDetailList;
        }

        public void setDietDetailList(List<DietDetailListBean> dietDetailList) {
            this.dietDetailList = dietDetailList;
        }

        public List<MerchandiseListBean> getMerchandiseList() {
            return merchandiseList;
        }

        public void setMerchandiseList(List<MerchandiseListBean> merchandiseList) {
            this.merchandiseList = merchandiseList;
        }

        public static class StrategyBean {
            /**
             * id : 18
             * titleName : 跑步入门知识
             * photoUrl : http://192.168.3.254:8096/img/strategy/20180510/1b9d4ccc-ddf9-412b-9a50-c31bbd3af8db入门跑步攻略.jpg
             * strategyCategoryId : 11
             * strategyCategoryName : 跑步攻略
             * strategySubCategoryId : 12
             * strategySubCategoryName : 跑步入门知识
             * content : <p style="margin: 0px 0px 13px;"><strong><span style="background: white; color: rgb(51, 51, 51); font-family:;">跑步姿势</span></strong></p><p style="margin: 0px 0px 13px;"><span style="background: white; color: rgb(51, 51, 51); font-family:;">脚的着地方式：初级跑步者我们建议以足中着地，这样可以减少震动，缓解对小腿肌肉和足腱的压力，同时为下一个迈步做好准备。研究表明一名好的长距离跑者通常是以足中着地的。慢跑者以足中和脚跟着地，快跑者的着地点比慢跑者靠前。</span></p><p style="margin: 0px 0px 13px;"><span style="background: white; color: rgb(51, 51, 51); font-family:;">臀部和头部的姿势：建议着地时脚应该在你重心线的末端，也就是头、臀、脚三点成一线。头部保持正和直，目光看向正前方。转头的时候需要特别小心，通常是从脖子以上部分转动，避免身体的扭转，避免在行进时产生不稳定。</span></p><p style="margin: 0px 0px 13px;"><span style="background: white; color: rgb(51, 51, 51); font-family:;">手臂的姿势：放松手臂，紧握拳头，完全弯曲肘部。将手臂自然弯曲在腰线以上，不要太高或太低。两个手臂前后交替摆动，使腿部相应反方向运动。</span></p><p style="margin: 0px 0px 13px;"><span style="background: white; color: rgb(51, 51, 51); font-family:;">步长：不宜过大，自行调节到合适距离。</span></p><p style="margin: 0px 0px 13px;"><strong><span style="background: white; color: rgb(51, 51, 51); font-family:;">&nbsp;</span></strong></p><p style="margin: 0px 0px 13px;"><strong><span style="background: white; color: rgb(51, 51, 51); font-family:;">损伤预防</span></strong></p><p style="margin: 0px 0px 13px;"><span style="background: white; color: rgb(51, 51, 51); font-family:;">跑步姿势不好是由几种原因造成的：</span></p><p style="margin: 0px 0px 13px;"><span style="background: white; color: rgb(51, 51, 51); font-family:;">第一是摆臂不好。第二是身体过于前倾。第三是腰腹肌力量不强。第四是抬腿动作做的不好（大腿抬的太低，标准的短跑姿态应该是大腿抬至与地面平行）。</span><span style="background: white; color: rgb(51, 51, 51); font-family:;">第四点是初学者最容易犯的错误，平时练习中应多注意技术动作，还要做一些腰腹肌的练习，摆臂动作尤其重要，一定要有强有力的摆臂。</span></p><p style="margin: 0px 0px 13px;"><span style="background: white; color: rgb(51, 51, 51); font-family:;">&nbsp;</span></p><p style="margin: 0px 0px 13px;"><span style="background: white; color: rgb(51, 51, 51); font-family:;">跑步时猛地停下来有什么害处？</span></p><p style="margin: 0px 0px 13px;"><span style="background: white; color: rgb(51, 51, 51); font-family:;">人从剧烈的运动过后，往往不可以立刻停下来休息，或坐在地上。因为人剧烈运动以后，身体的各个器官都处在极度亢奋的状态，心脏的血液输送量比平时有很大的提高。这个时候身体都属于运动状态，虽然你跑的路程已经停止了，但你的身体还在继续工作，要回复到没有运动的状态的最好办法就是继续慢跑或者走，待心跳慢下来再休息。此时如果立即坐下，不进行适当的走动，很容易导致压迫部位血液不流通，时间久了可能造成肌肉痉挛，再严重些就可能造成休克。所以，跑步结束后，进行适当的放松和慢步前行，是很有必要的！</span></p><p style="margin: 0px 0px 13px;"><span style="background: white; color: rgb(51, 51, 51); font-family:;">&nbsp;</span></p><p style="margin: 0px 0px 13px;"><strong><span style="background: white; color: rgb(51, 51, 51); font-family:;">注意事项</span></strong></p><p style="margin: 0px 0px 13px;"><span style="background: white; color: rgb(51, 51, 51); font-family:;">1.</span><span style="background: white; color: rgb(51, 51, 51); font-family:;">跑完千万不要马上停下休息。跑步后，人体全身上下都得到活动，应使身体各部位慢慢放松下来，建议跑完后漫步几百米，全身彻底放松后，再做一些力所能及的腰、腹、腿、臂的活动。</span></p><p style="margin: 0px 0px 13px;"><span style="background: white; color: rgb(51, 51, 51); font-family:;">2.</span><span style="background: white; color: rgb(51, 51, 51); font-family:;">跑完步后，一定要拉伸腿部韧带哦(目的是不让小腿肌肉结块，拉伸肌肉线条，使肌肉线条变的纤长)拉伸腿部韧带的方法很多，可以两腿伸直，弯腰用手够脚尖，也可以用脚抵住台阶，身子向前倾，或者弓步压腿也可以。</span></p><p style="margin: 0px 0px 13px;"><span style="background: white; color: rgb(51, 51, 51); font-family:;">3.</span><span style="background: white; color: rgb(51, 51, 51); font-family:;">跑步时和跑步后，要注意保暖，不要因为出汗多而减去大量衣物导致感冒等。</span></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p></p>
             */

            private int id;
            private String titleName;
            private String photoUrl;
            private int strategyCategoryId;
            private String strategyCategoryName;
            private int strategySubCategoryId;
            private String strategySubCategoryName;
            private String content;

            public int getId() {
                return id;
            }

            public void setId(int id) {
                this.id = id;
            }

            public String getTitleName() {
                return titleName;
            }

            public void setTitleName(String titleName) {
                this.titleName = titleName;
            }

            public String getPhotoUrl() {
                return photoUrl;
            }

            public void setPhotoUrl(String photoUrl) {
                this.photoUrl = photoUrl;
            }

            public int getStrategyCategoryId() {
                return strategyCategoryId;
            }

            public void setStrategyCategoryId(int strategyCategoryId) {
                this.strategyCategoryId = strategyCategoryId;
            }

            public String getStrategyCategoryName() {
                return strategyCategoryName;
            }

            public void setStrategyCategoryName(String strategyCategoryName) {
                this.strategyCategoryName = strategyCategoryName;
            }

            public int getStrategySubCategoryId() {
                return strategySubCategoryId;
            }

            public void setStrategySubCategoryId(int strategySubCategoryId) {
                this.strategySubCategoryId = strategySubCategoryId;
            }

            public String getStrategySubCategoryName() {
                return strategySubCategoryName;
            }

            public void setStrategySubCategoryName(String strategySubCategoryName) {
                this.strategySubCategoryName = strategySubCategoryName;
            }

            public String getContent() {
                return content;
            }

            public void setContent(String content) {
                this.content = content;
            }
        }

        public static class VideosBean {
            /**
             * id : 16
             * videoTitle : 跑步视频
             * videoUrl : http://192.168.3.217:8082/img/video/20180413/22b6dfe4-c2a2-4395-a9da-c1e45d6638f6fds.mp4
             * photoUrl : http://192.168.3.217:8082/img/videoShowPhoto/20180413/22455dda-73d1-4368-ba19-d1c79a78b30d69.jpg
             * parentId : 18
             * parentName : 跑步入门知识
             * isAbandoned : true
             * dicColumnId : 11
             * showNo : 1
             * dicColumnName : 跑步攻略
             * dicSubColumnId : 12
             * dicSubColumnName : 跑步入门知识
             */

            private int id;
            private String videoTitle;
            private String videoUrl;
            private String photoUrl;
            private int parentId;
            private String parentName;
            private boolean isAbandoned;
            private int dicColumnId;
            private int showNo;
            private String dicColumnName;
            private int dicSubColumnId;
            private String dicSubColumnName;

            public int getId() {
                return id;
            }

            public void setId(int id) {
                this.id = id;
            }

            public String getVideoTitle() {
                return videoTitle;
            }

            public void setVideoTitle(String videoTitle) {
                this.videoTitle = videoTitle;
            }

            public String getVideoUrl() {
                return videoUrl;
            }

            public void setVideoUrl(String videoUrl) {
                this.videoUrl = videoUrl;
            }

            public String getPhotoUrl() {
                return photoUrl;
            }

            public void setPhotoUrl(String photoUrl) {
                this.photoUrl = photoUrl;
            }

            public int getParentId() {
                return parentId;
            }

            public void setParentId(int parentId) {
                this.parentId = parentId;
            }

            public String getParentName() {
                return parentName;
            }

            public void setParentName(String parentName) {
                this.parentName = parentName;
            }

            public boolean isIsAbandoned() {
                return isAbandoned;
            }

            public void setIsAbandoned(boolean isAbandoned) {
                this.isAbandoned = isAbandoned;
            }

            public int getDicColumnId() {
                return dicColumnId;
            }

            public void setDicColumnId(int dicColumnId) {
                this.dicColumnId = dicColumnId;
            }

            public int getShowNo() {
                return showNo;
            }

            public void setShowNo(int showNo) {
                this.showNo = showNo;
            }

            public String getDicColumnName() {
                return dicColumnName;
            }

            public void setDicColumnName(String dicColumnName) {
                this.dicColumnName = dicColumnName;
            }

            public int getDicSubColumnId() {
                return dicSubColumnId;
            }

            public void setDicSubColumnId(int dicSubColumnId) {
                this.dicSubColumnId = dicSubColumnId;
            }

            public String getDicSubColumnName() {
                return dicSubColumnName;
            }

            public void setDicSubColumnName(String dicSubColumnName) {
                this.dicSubColumnName = dicSubColumnName;
            }
        }

        public static class DietDetailListBean {
            /**
             * id : 7
             * dietId : 3
             * dietName : 测试
             * dietDetailName : 营养早餐
             * energy : 287cal
             * photoUrl : http://192.168.3.217:8082/img/diet/20180413/ac391725-b63a-4f2f-a0ed-705d9f0ddceeQQ截图20180316160020.png
             * properties : 好吃,营养
             * isAbandoned : false
             * createTime : 2018-04-18 17:57
             * dicDietCategoryId : 1
             * dicDietCategoryName : 早餐
             * isRecommended : false
             * commonPrice : 3000
             * memberPrice : 2500
             * content : <p><img src="http://localhost:8082/manager-web/../ueditor/upload/image/20180413/1523598559751070088.png" title="1523598559751070088.png" alt="QQ图片20180211140900.png"/>反倒是</p>
             */

            private int id;
            private int dietId;
            private String dietName;
            private String dietDetailName;
            private String energy;
            private String photoUrl;
            private String properties;
            private boolean isAbandoned;
            private String createTime;
            private int dicDietCategoryId;
            private String dicDietCategoryName;
            private boolean isRecommended;
            private int commonPrice;
            private int memberPrice;
            private String content;

            public int getId() {
                return id;
            }

            public void setId(int id) {
                this.id = id;
            }

            public int getDietId() {
                return dietId;
            }

            public void setDietId(int dietId) {
                this.dietId = dietId;
            }

            public String getDietName() {
                return dietName;
            }

            public void setDietName(String dietName) {
                this.dietName = dietName;
            }

            public String getDietDetailName() {
                return dietDetailName;
            }

            public void setDietDetailName(String dietDetailName) {
                this.dietDetailName = dietDetailName;
            }

            public String getEnergy() {
                return energy;
            }

            public void setEnergy(String energy) {
                this.energy = energy;
            }

            public String getPhotoUrl() {
                return photoUrl;
            }

            public void setPhotoUrl(String photoUrl) {
                this.photoUrl = photoUrl;
            }

            public String getProperties() {
                return properties;
            }

            public void setProperties(String properties) {
                this.properties = properties;
            }

            public boolean isIsAbandoned() {
                return isAbandoned;
            }

            public void setIsAbandoned(boolean isAbandoned) {
                this.isAbandoned = isAbandoned;
            }

            public String getCreateTime() {
                return createTime;
            }

            public void setCreateTime(String createTime) {
                this.createTime = createTime;
            }

            public int getDicDietCategoryId() {
                return dicDietCategoryId;
            }

            public void setDicDietCategoryId(int dicDietCategoryId) {
                this.dicDietCategoryId = dicDietCategoryId;
            }

            public String getDicDietCategoryName() {
                return dicDietCategoryName;
            }

            public void setDicDietCategoryName(String dicDietCategoryName) {
                this.dicDietCategoryName = dicDietCategoryName;
            }

            public boolean isIsRecommended() {
                return isRecommended;
            }

            public void setIsRecommended(boolean isRecommended) {
                this.isRecommended = isRecommended;
            }

            public int getCommonPrice() {
                return commonPrice;
            }

            public void setCommonPrice(int commonPrice) {
                this.commonPrice = commonPrice;
            }

            public int getMemberPrice() {
                return memberPrice;
            }

            public void setMemberPrice(int memberPrice) {
                this.memberPrice = memberPrice;
            }

            public String getContent() {
                return content;
            }

            public void setContent(String content) {
                this.content = content;
            }
        }

        public static class MerchandiseListBean {
            /**
             * id : 53
             * merchandiseName : 运动服
             * photoUrls : http://localhost:8082/merchandisePhotos/20180202/d52a4720-2e91-444e-b9bd-25adf8265d2d234917-121019231h258.jpg
             * commonPrice : 1
             * memberPrice : 1
             */

            private int id;
            private String merchandiseName;
            private String photoUrls;
            private double commonPrice;
            private double memberPrice;

            public int getId() {
                return id;
            }

            public void setId(int id) {
                this.id = id;
            }

            public String getMerchandiseName() {
                return merchandiseName;
            }

            public void setMerchandiseName(String merchandiseName) {
                this.merchandiseName = merchandiseName;
            }

            public String getPhotoUrls() {
                return photoUrls;
            }

            public void setPhotoUrls(String photoUrls) {
                this.photoUrls = photoUrls;
            }

            public double getCommonPrice() {
                return commonPrice;
            }

            public void setCommonPrice(double commonPrice) {
                this.commonPrice = commonPrice;
            }

            public double getMemberPrice() {
                return memberPrice;
            }

            public void setMemberPrice(double memberPrice) {
                this.memberPrice = memberPrice;
            }
        }
    }
}
